International yoga festival of India is a weeklong festival. The festival is classified into themes.
Thus, it gives the visitors a better understanding of what activities are going to be held on a particular day. Want to know the themes of international yoga festival of India 2019? Okay, here you go:
1. Traditional Yoga: Day 1 & 2
The first two days of international yoga festival of India 2019 are reserved for a traditional style of yoga. Under this theme, you’ll learn the ancient type of yoga, Asanas, and meditations.
The yogic workshop and lectures will also be around the ancient traditions. Believe us, you can’t find a better place than this to learn about our ancient culture.
If you’re a first-timer, you might find traditional yoga a bit complex. Nevertheless, the yoga experts are always there to help you.
2. Contemporary Yoga: Day 3 & 4
Everything is refined with the course of time, even human beings. Isn’t it? So, how the yoga styles can remain unchanged for the last 5000 years.
Obviously, they changed too. You can explore these modified yoga styles on the 3rd & 4th day of international yoga festival of India.
This theme solely deals with the yoga styles that meet the need of modern people. If you’re planning to attend only a few days of international yoga festival of India 2019, make sure you don’t miss these two days.
The contemporary yoga is actually a blend of ancient yoga techniques and modern human needs.
3. Shakti- the power of creation: From the 5th day
Women are the power of the universe. They are the creator, reformer, and the extreme power. Aren’t they? See, even international yoga festival of India celebrates the power of women dedicating a couple of days solely for women.
The last three days are completely devoted to the yoga styles focusing on the needs of women. The instructors are also female.
Though yoga benefits everyone equally, women need different styles of yoga to train their body and mind.
If you’re a man, you can explore the other side of the festival during these three days.
4. Therapeutic Yoga: All Days
Don’t miss the sessions regarding this theme whether topic interests you or not. You can’t deny the fact that the hectic lifestyle of the modern world is vulnerable to many diseases.
If you’re also struggling with your health, do attend each and every session of therapeutic yoga.
Unlike other themes, this one is celebrated all 7 days of the festival. The theme mainly focuses on the therapies of deadly diseases such as cardiac problem, mental health, diabetes, obesity, and many others.
You go for a health check-up every now and then. Just try once these life-transforming therapies. Believe us, you won’t have to rush for your medical appointments anymore.